What Are Frozen Yogurt Cups?

If you’re on the hunt for a delightful, refreshing, and healthy treat that’s easy to make and even easier to enjoy, look no further than frozen yogurt granola cups. These little cups of joy are the perfect combination of creamy Greek yogurt, wholesome oats, and fresh berries, all conveniently baked in a muffin pan. They’re like a portable parfait, ready to be enjoyed straight from the freezer. Whether you’re looking for a post-workout snack, a light dessert, or a fun treat to share with friends, these frozen yogurt granola cups are sure to hit the spot.

Before we dive into the recipe, I want to share my latest videos with you. If you’re a visual learner or just love watching food come to life, be sure to check out my video tutorials. They’ll guide you through the process of making these frozen yogurt granola cups, step by step. You’ll see just how easy and fun it is to whip up this delicious treat. So, grab your favorite snack, sit back, and enjoy the show!

Why You’ll Love These Granola Cups

There are so many reasons to fall in love with these frozen yogurt granola cups. Here are just a few:

1. Healthy and Nutritious: Made with Greek yogurt, oats, and fresh berries, these cups are packed with protein, fiber, and antioxidants. They’re a guilt-free treat that you can feel good about eating.
2. Customizable: The beauty of this recipe is that it’s highly customizable. You can swap out the berries for other fruits, add nuts or seeds, or even drizzle some honey or chocolate on top.
3. Convenient: These cups are perfect for on-the-go snacking. Just grab one from the freezer and enjoy a refreshing treat wherever you are.
4. Make-Ahead Friendly: You can prepare a batch ahead of time and store them in the freezer for up to two weeks. They’re a great option for meal prep or when you’re expecting guests.
5. Delicious: Last but certainly not least, these granola cups are simply delicious. The creamy yogurt, crunchy granola, and juicy berries create a delightful combination of textures and flavors.

Key Ingredients and Substitutions

To make these frozen yogurt granola cups, you’ll need a few key ingredients. Here’s what you’ll need and some possible substitutions:

Ingredients

• Greek Yogurt: This is the base of your cups. It’s creamy, tangy, and packed with protein. You can use plain or flavored Greek yogurt, depending on your preference.
• Granola: This adds a nice crunch and a touch of sweetness. You can use store-bought granola or make your own. If you’re gluten-free, opt for gluten-free granola.
• Fresh Berries: I love using a mix of strawberries, blueberries, and raspberries, but you can use any berries you like. You can also use other fruits like sliced bananas, mango, or kiwi.
• Honey or Maple Syrup: Just a touch of sweetness to balance the tanginess of the yogurt. You can use honey, maple syrup, or agave nectar.
• Vanilla Extract: For a hint of flavor. You can also use almond extract or lemon zest for a different twist.
• Optional Add-Ins: Feel free to add nuts, seeds, chocolate chips, or coconut flakes for extra flavor and texture.

Substitutions

• Greek Yogurt: If you don’t have Greek yogurt, you can use regular yogurt, but the cups may be a bit less creamy. You can also use a dairy-free yogurt if you’re lactose intolerant or vegan.
• Granola: If you don’t have granola, you can use crushed cereal, nuts, or seeds as a substitute.
• Berries: Any fruit can be used in place of berries. Try sliced peaches, kiwi, or even pineapple.
• Honey/Maple Syrup: If you don’t have honey or maple syrup, you can use agave nectar or even a bit of sugar.

How To Make Frozen Yogurt Cups

Now that you know what goes into these delicious cups, let’s get started on the process. Here’s how to make them:

Step 1

Prepare the Muffin Pan: Start by lining a muffin pan with paper liners. This will make it easier to remove the cups once they’re frozen. If you don’t have paper liners, you can use silicone muffin cups or even small disposable cups.

Step 2

Layer the Ingredients: In each muffin cup, add a spoonful of granola. This will form the base of your cup. Press it down gently to create a compact layer. Next, add a spoonful of Greek yogurt on top of the granola. You can use a spoon or a small spatula to spread it out evenly. Then, add a few berries on top of the yogurt. You can also sprinkle in some nuts or seeds if you like.

Step 3

Repeat and Freeze: Repeat the layering process until the muffin cups are filled to the top. Finish with a layer of yogurt and a few berries on top. Place the muffin pan in the freezer and let the cups freeze for at least 4 hours, or until they’re completely solid.

How To Store

Once your frozen yogurt granola cups are frozen, you can store them in the muffin pan or transfer them to a freezer-safe container. If you’re using paper liners, you can simply peel them off before serving. If you’re using silicone cups, you can pop the cups out and store them in a freezer bag. They’ll keep well in the freezer for up to two weeks.

Expert Tips For Making This Recipe

• Use a Muffin Pan: A muffin pan is the perfect vessel for making these cups. It ensures that each cup is the same size and shape, and it makes it easy to remove the cups once they’re frozen.
• Press Down the Granola: When adding the granola, press it down firmly to create a compact layer. This will help hold the cup together and prevent it from crumbling when you bite into it.
• Don’t Overfill: Be careful not to overfill the muffin cups. Leave a little room at the top to allow for expansion as the yogurt freezes.
• Experiment with Flavors: Feel free to get creative with your flavors. Try adding different fruits, nuts, or spices to the yogurt. You can also drizzle some chocolate or caramel on top before freezing.

Frequently Asked Questions

Q: Can I use flavored yogurt?

A: Yes, you can use flavored yogurt if you prefer. Just be aware that it will change the flavor of the cups.

Q: Can I make these vegan?

A: Absolutely! Use a dairy-free yogurt and maple syrup instead of honey.

Q: How long do these last in the freezer?

A: They’ll keep well in the freezer for up to two weeks.

Q: Can I use frozen berries?

A: Yes, you can use frozen berries. Just be sure to thaw and drain them before adding them to the cups.

Try These Easy Treats Next!

If you’re in the mood for more easy and delicious treats, here are a few more recipes to try:

Frozen Yogurt Granola Cups

Description

These frozen yogurt granola cups are a healthy and refreshing treat, perfect for any time of the year. They’re easy to make, customizable, and a great way to enjoy a sweet treat without the guilt.

Ingredients

• 1 cup granola
• 1 cup Greek yogurt
• 1/2 cup fresh berries
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract

Instructions

1. Prepare the Muffin Pan: Line a muffin pan with paper liners.
2. Layer the Ingredients: Add a spoonful of granola to each cup, press down, add a spoonful of yogurt, top with berries, and repeat.
3. Freeze: Freeze for at least 4 hours.
4. Serve: Peel off the liners and enjoy!

Notes

• Storage: Store in the freezer for up to two weeks.
• Customization: Feel free to add nuts, seeds, or other fruits.

Nutrition

• Calories: Approximately 150 per cup.
• Protein: 6-8 grams.
• Fat: 5-7 grams.
• Carbohydrates: 20-25 grams.
• Fiber: 2-3 grams.

Did you make this recipe?

We’d love to hear from you! If you try out this recipe, let us know how it turned out. Feel free to share your tips, variations, or any questions you might have